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Avocado Toast

Try this 10 min high protein weekend brunch with avocado toast and egg whites to kick-start your weekend🥪🥑🍳


“Try it and don’t forget to tag and follow on Instagram @guywhocooksgreen

Ingredients (3 portions):


1. 1.5 avocados

2. 2 teaspoons yoghurt

3. 3 teaspoons skimmed milk/soyamilk/almond milk

4. Half cup spinach

5. 1/4 cup coriander

6. 1/4 cup mint

7. 6 egg whites (vegans can replace with 200gm tofu)

8. 1 teaspoon black pepper and salt

9. 1 teaspoon paprika

10. Half tomato

11. 2 teaspoons olive oil

12. 30 gm vegan cheese (optional)

13. Six slices of full corn bread

14. Few basil leaves and some chopped spring onions for topping



Method:


  • In a small bowl, add olive oil, black pepper and paprika powder and mix them well

  • Take one slice of bread and spread 10 gm of cheese evenly and put another slice of bread over it.

  • Now brush both breads with the olive oil mix created in step 1 and put it in toaster/oven and repeat it 3 times to get 3 portions.

  • While breads are getting toasted, toss in 1 avocado, spinach, 1/4 cup coriander, mint, yoghurt and milk in a blender and blend it until it creates a thick paste like consistency

  • Now take out your toast out of toaster/oven when you see the outer sides of breads are golden brown and cut it along the diagonal in 2 halves

  • For eggs white omelets: add egg whites, paprika powder, 1/4 cup of coriander and whisk it for 2 mins and toss 1/3rd of it in a pan to get one omelet. Repeat it for the other 2 portions to get 3 egg white omelets. Vegans can replace this step by roasting tofu until it turns golden brown in a pan or in a oven. No oil required here.

  • Serve the toasts with egg white omelet/roasted tofu and top it with the rest of the avocado, tomato, basil, spring onion and the avocado sauce created in step 4.

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