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Baked sweet potato with tofu and sprouts

Baked sweet potato with tofu!! I am a big lover of sweet potato, so I made these baked sweet potatoes and they were so yummy🍠😍 They are so easy, delicious, vegan and healthy.


“Try it and don’t forget to tag and follow on Instagram @guywhocooksgreen

Ingredients (2 portions):


1. 1 sweet potato

2. Juice from 2 lime

3. 2 tablespoons soy sauce

4. 1/4 teaspoon salt

5. 1/4 teaspoon garlic powder

6. 1/4 teaspoon paprika powder

7. 1/4 teaspoon maple syrup

8. 1 ripen avocado

9. 2 tablespoons soy yoghurt

10. 1 teaspoon salt

11. 1 teaspoon black pepper

12. 1 teaspoon olive oil

13. Half cup green coriander

14. Half cup fresh mint

15. Half cup soft crumbled tofu

16. Half cup sprouts

17. 1 clove finely chopped garlic




Method:


  • Pre-heat the oven to 200 degree Celsius. Chop the sweet potato into 4 pieces (make 1 cut horizontally and 1 cut vertically)

  • In a bowl, add lime juice of 1 lime, 1 tablespoon soy sauce and 2 tablespoons water and place the crumbled tofu and let it rest for 20-30 minutes.

  • While the tofu is getting marinated, in another small bowl, add juice from half lime, 1 tablespoon soy sauce, maple syrup, salt, garlic powder, 1/2 teaspoon olive oil and paprika powder and mix well.

  • Take a brush and rub it well on all the sides of sweet potato pieces without peel and let it rest for 5 minutes.

  • Bake the marinated sweet potatoes for 20 minutes. Now, take them out and place the marinated crumbled tofu (save 2 tablespoons crumbled tofu for the topping) and bake for another 10 minutes.

  • In the meanwhile, in a blender add avocado, yoghurt, mint and coriander and blend well until you get a smooth avocado paste.

  • When sweet potatoes are fully baked, add the avocado paste on the top of baked tofu and add some sprouts. Add, some more crumbled tofu on the top and sprinkle a few drops of olive oil on each of the sweet potato pieces.

  • Top it with some more black pepper powder and a leaf of mint, as shown in the picture and serve.

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