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Writer's pictureAnkit Aggarwal

Vegan Creamy Mushroom Pasta

Don’t want to eat butter/oil/cream but fancy creamy mushroom pasta. Well, I do have a solution here for you with this recipe of avocado creamy mushroom pasta🍝🥑


“Try it and don’t forget to tag and follow on Instagram @guywhocooksgreen

Ingredients (2 portions):


  1. 1 medium sized avocado

  2. 1.5 tablespoon low fat soya yoghurt (s

  3. Half cup skimmed vegan milk

  4. 2 cloves garlic

  5. 1 cup mushrooms

  6. 1 teaspoon of black pepper

  7. Half teaspoon of salt

  8. 1/4th cup of white wine (you can use vinegar as the alternative)

  9. 1 cup of water with dissolved vegetable broth

  10. 2 cups of full corn pasta

  11. 1 cup spinach

  12. Half tomato

  13. Handful of peanuts

  14. Pinch of vegan Parmesan for topping (optional)



Method:


  • Boil the pasta 1 min lesser than the time mentioned on the packet

  • While the pasta is boiling, take the avocado seed out, chop the avocado and toss it to a blender with milk and yoghurt. Blend it until cream-like smooth

  • Heat a big pan to the low flame and toss the chopped mushrooms (no need of oil, mushrooms will leave water, but don’t use high flame)

  • Once mushrooms have sweated the water, toss in the garlic and sauté them until all the water sweated by mushrooms is evaporated

  • Now add the blended avocado cream

  • Cover the pan and cook on the low flame for 2 mins

  • Remove the lid from the pan, add white wine and cook without the lid on low flame for 3-4 mins. We don’t want the raw wine flavour in our sauce

  • Then add vegetable broth and stir it on low flame, add salt & pepper

  • Cook for another 3-4 mins until you see the sauce thickening up.

  • While waiting, sauté your spinach and tomatoes under low flame for 4-5 mins without any oil in another pan (spinach will leave water so no oil is required). Remember to keep stirring though.

  • Toss the boiled pasta in the pan, stir it in the sauce and let it cook on low flame for another 2 mins

  • Transfer it to a bowl/plate and top it with the sautéed spinach and tomatoes. Also add the peanuts for extra protein. I topped it with the Parmesan as well

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